But an often-overlooked aspect of successful recovery is also what addicts have been missing. Alcoholics, for example, get as much as 50% of their daily calorie allowance from alcohol alone.  Many addicts are dealing with nutritional deficiencies or malnutrition, which can make recovery even tougher. The team at our Gilman detox center shares tips on what a recovering addict should eat.
The body goes through considerable challenges during an active addiction, and healthy foods can help to mitigate some of the damage that has been done. Many detoxification processes can result in digestive issues as the body attempts to equalize. This is why it’s important to start eating well early in recovery, during medically monitored detox in Illinois for example. Eating well helps improve mood, regulate sleep, and establish a better routine for patients.  The healthy eating should extend well beyond detox and through treatment to solidify lasting sobriety.
There is a growing trend in drug and alcohol treatment that includes nutrition for recovery. In this approach, patients replace chemicals within the brain that have been altered by addiction through proper nutritional eating. High protein foods, for example, can help replace deficiencies in brain chemistry stemming from addiction. 
There are a variety of foods to eat in recovery that can improve nutritional deficiencies and support overall health. Important foods to eat in recovery include:
A good rule of thumb is to focus on eating nutritious foods in early recovery. Simple foods that are easy to digest are also important to eat when in recovery.
Though you have worked on breaking free from drugs or alcohol, the pathways of addiction are still present. Nutrition for recovery also involves foods to avoid. Addicts should avoid foods that contain excessive amounts of sugar or caffeine, which are addictive on their own, let alone for someone who has just overcome substance use disorder.