Alcoholism brain fog and opioid brain fog are the most common cognitive challenges associated with prolonged substance abuse, but you can clear the fog after getting sober. Our center for drug addiction treatment in Gilman shares tips for clearing your brain fog.
Brain fog is a term used to identify an entire set of challenges that make it feel like you’re stuck in a fog. Some illnesses are associated with brain fog, but it’s also associated with challenges like addiction and alcoholism. Symptoms of brain fog include:
It’s important to realize that brain fog is not a medical condition, but rather, a collection of symptoms associated with other medical problems. Still, brain fog can be a challenging problem that requires a solutions-focused approach for improvement in symptoms. Nobody wants to struggle with the confusion of brain fog, and sobriety is the first step in reducing the symptoms of this problem.
Though alcoholism brain fog can happen, it doesn’t have to stay foggy forever. One study found that the alcoholic brain fog clears with long-term sobriety, with considerable reduction in symptoms of brain fog starting 6 months after the last drink.1 Recovering alcoholics can improve their cognition and battle brain fog with brain games and therapies specific for their challenges.
Opioid brain fog is often associated with the drug itself, many brain fog symptoms are actually side effects of opioid painkillers.2 Getting sober and ending ingestion of these drugs will help reduce the brain fog. Additional support includes therapies and mental health support if the fog persists.
Fighting brain fog starts with getting sober. Many patients find that they’re feeling considerably better, with sharper mental responses, after finishing medically monitored detox in Illinois. If brain fog still persists after getting sober and well into your long-term sobriety, you can consider exercises for fighting brain fog: